The Truth About Ocean Water and Your Skin
Shared from MYSA
Historically seawater is known to cure both bodily and soul ailments. The whole story began with English doctors who began endorsing cold water healing as enhancing circulation, treating diseases, and treating melancholia. The healing abilities of the sea continue to inspire our minds and soul to relax and rejuvenate. Some reported enhancing skin conditions during a swimming trip. Although the water in the ocean has many benefits, it has certain dangers.
Salt water has multiple health benefits
You can remember when your mother said you should wash the cut from ocean water. The phrase "never put salt on wounds" originated in the ancient usage of using salt for saline treatment. What can be good for your body for repairing wounds? The National Institute for Health recommends using salty or saline solution (salt water) or soapy water to clean the surgical wound. However, while it does not mean you need to scrub cuts in ocean water—remember these possible contaminants—it suggests salt is effective for health purposes.
Promote circulation
One of the benefits of salt water is that it can help improve circulation. This can be helpful if you struggle with conditions like Raynaud's disease, which causes blood vessels to narrow and limits blood flow. Soaking in a warm salt water bath can help improve circulation and ease the pain. Being in and around the ocean is beneficial, not just for your skin, but also for your overall health and well-being.
Reduce stress and anxiety
Another benefit of salt water is that it can help reduce stress and anxiety. It's proven that people who bathed in seawater had lower levels of cortisol, a hormone that is released in response to stress. There are also many anecdotal reports of people feeling more relaxed after spending time in the ocean.
Strengthen your immune system
One of the benefits of salt water is that it can help strengthen your immune system. Some studies found that people who swam in the ocean had a higher concentration of certain immune cells, including natural killer cells and T helper cells, which are responsible for fighting infections.
Reduce respiratory symptoms
If you suffer from respiratory conditions like asthma or allergies, salt water can help. The salty air can help reduce the inflammation in your airways and make it easier to breathe.
Why is ocean water good for your skin?
Ocean water is a saltwater solution that is made up of water from the ocean and salt. The concentration of salt in ocean water can vary depending on where you are, but it is typically around 3%. Besides that, ocean water contains not just salt, but also rich minerals, including magnesium, potassium, calcium, selenium, sodium, and sulfur, that our skin needs.
Skin benefits of ocean water:
ability to cleanse and detoxify the skin
removes impurities and dead skin cells
unclogs pores, and helps to control acne breakouts
anti-inflammatory properties that can help to soothe irritated skin
help to hydrate and moisturize the skin
rejuvenates your skin tone
calms irritation
healing benefits
While you might not think of ocean water as being particularly cleansing, it actually can be good for your skin. The salt in ocean water can help to remove impurities and dead skin cells from your skin. In addition, the minerals in ocean water can help to control acne breakouts, hydrate your skin, and even tighten pores.
Potential dangers to your skin
Even though there are many health benefits, there are also some dangers of swimming in the ocean. The main danger is contamination. Or to be more precise - ocean bacteria. Namely, there are many types of bacteria and viruses that can live in salt water, including E. coli, salmonella, and shigella. These contaminants can cause skin infections, stomach flu, and respiratory illnesses. If you have an open wound, it's especially important to be careful, as salt water can further irritate the wound and delay healing. Always protect your skin with sunscreen and remember to reapply when needed. Another danger is sun exposure. When you're swimming in the ocean, you're also exposed to the sun's harmful UV rays. Therefore, it's important to wear sunscreen and reapply it regularly to protect your skin from damage.
The health benefits of sea water
The health benefits of sea water
Reprinted from Surfing Today
The list of sea water health benefits is nearly endless. But, even if it only had a placebo effect on our physique, our brain would still drive us to the beach.
It's good for your mood and boosts your health. The only thing that sea water does not do is hydrate our bodies. But that is not even a downside compared to its immense benefits.
Sea water can be a natural drug and medicine. It stimulates our body and promotes the feeling of well-being that surfers very well know.
If you live by the beach or spend a lot of time in coastal areas, you know how receptive we are to sea-sprayed shores.
So, what does sea water contain? On average, it has 3.5 percent of salt (sodium chloride).
In other words, you get 35 grams of salt for one liter of water and small parts of magnesium, sulfate, and calcium.
Although not scientifically proven, thalassotherapy uses sea water and sea-based products made from algae, marine salt, mud, seaweed, and ocean water to eliminate skin problems.
But salt water has many other surprising benefits:
Sea Water Cleans Your Skin
The mineral salts team up with the sun to regenerate your skin.
As a result, ulcers, lupus, acne, and psoriasis are diseases that can be easily cured with sea water.
Sea Water Strengthens the Immune System
The number of red blood cells increases between five to 20 percent after a swim or bath in the sea.
The number of white blood cells increases even more. So saltwater is fantastic medicine for people with a weakened immune system, anemia, and high blood sugar levels.
Sea Water Slows Down the Development of Rheumatism
Ocean water combined with exercise is an excellent medication for bone and muscle pain, arthritis, and circulatory and post-surgical issues.
Sea Water Reduces and Eliminates Anxiety
Because it contains magnesium, sea water will calm you down.
People who live a stressful life are advised to go to the beach for its relaxing atmosphere and because of the soothing medicinal properties of sea water.
Sea Water Has Cicatrization Properties
Because it is rich in mineral salts such as sodium and iodine, ocean water has antiseptic and cicatrizing actions on your skin.
Sea Water Improves Breathing
People who suffer from asthma, severe cough, phlegm, and other respiratory problems should go to the beach to breathe the breeze and swim in the sea.
Salt water helps eliminate toxins and other elements that attack the lungs.
Sea Water Cleans Out the Large Intestine
The ingestion of small amounts of ocean water facilitates the cleansing of the colon, detoxifies the body, and renews the body's energies, especially in children.
Sea Water Helps Fight Liver and Kidney Problems
Ocean water accelerates the process of cell regeneration, especially for those damaged by diseases such as cirrhosis.
It also helps eliminate the excess water accumulated in the abdomen that occurs due to the disease.
Sea Water Prevents Insomnia and Reduces Depressive Symptoms
Because it helps normalize blood pressure and treats nervousness, a day at the beach will help you sleep better and naturally boost your mood.
Can Salt Water Really Heal Wounds?
Reshared from Reliant Medical Group
The answer to this question is yes.
This is because salt water helps to clean and promote healing by a process called osmosis. Salt (sodium chloride) forces the liquid in cells to move out of the body when it comes in contact with them. If there is bacteria in the liquids, it is forced out too, helping to cleanse the skin.
This is why salt water has been used since ancient times to treat cuts, wounds, sores, and skin irritations. Today, saline solution is used in medicine to cleanse wounds and help promote healing. However, although sea water and saline solution have similar concentrations of salt, you really shouldn’t use sea water on wounds. The reason for this is that sea water is not sterile and can harbor bacteria that can infect your wounds. Saline solution, however, is sterile and is a much safer (and convenient) alternative. You can find saline solution at your local pharmacy if you need it.